Pepperoni Bread 6 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pepperoni Bread 6 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 83% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 469.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 49.2 IU | 12.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 563.1 mg | 56.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 26.2 mg | 6.5% | Top 30% | High |
Phosphorus | 412.3 mg | 41.2% | Top 10% | Very High |
Potassium | 173.8 mg | 5% | Mid 40% | Average |
Sodium | 1323.1 mg | 55.1% | Top 10% | Very High |
Zinc | 3.1 mg | 20.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.62 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.5 mg | |||
Tyrosine | 1.5 mg | |||
Valine | 1.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 4.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63.7 g | 98% | Top 10% | Very High |
Saturated Fat | 38.2 g | 190.8% | Top 10% | Very High |
Monounsaturated Fat | 18.5 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 373
% Daily Value *
Total Fat 41.4 g 63.7%
Saturated Fat 24.8 g 124%
Trans Fat
Cholesterol 117.7 mg 39.2%
Sodium 860 mg 35.8%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 16.9 g 33.8%
Vitamin A 0% Vitamin C
Calcium 36.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 9.2 g | Carbs 16.3 g | Fat 19.5 g
Per Serving | Calories 136
Protein 6.4 g | Carbs 0.96 g | Fat 11.8 g
Per Serving | Calories 277
Protein 9.3 g | Carbs 40.5 g | Fat 8.1 g
Per Serving | Calories 358
Protein 21.7 g | Carbs 2.76 g | Fat 28.3 g
Per Serving | Calories 133
Protein 4.2 g | Carbs 25.6 g | Fat 1.5 g
Per Serving | Calories 236
Protein 2.3 g | Carbs 24.9 g | Fat 13.8 g
Per Serving | Calories 220
Protein 5.9 g | Carbs 23.1 g | Fat 11.9 g
Per Serving | Calories 107
Protein 7.5 g | Carbs 8.5 g | Fat 4.4 g