McCain Canada - Pepperoni and Bacon Pizza Pockets Pizza Snacks has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing McCain Canada - Pepperoni and Bacon Pizza Pockets Pizza Snacks has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 700 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 12.9 g | Carbs 21.4 g | Fat 10.3 g
Per 100g | Calories 234
Protein 14.1 g | Carbs 21.9 g | Fat 10.2 g
Per 100g | Calories 230
Protein 10 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 323
Protein 19.4 g | Carbs 22.6 g | Fat 16.1 g
Per 100g | Calories 239
Protein 2.7 g | Carbs 32.7 g | Fat 11.5 g
Per 100g | Calories 118
Protein 1.2 g | Carbs 18.8 g | Fat 4.1 g
Per 100g | Calories 230
Protein 10 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 2.9 g