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Pepperoncini and Shredded Beef - Recipe and Nutrition Facts
37

Pepperoncini and Shredded Beef Recipe

Pepperoncini and Shredded Beef has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepperoncini and Shredded Beef has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat36%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol24.5 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg14.1%Top 10%Very High
Niacin3.1 mg15.6%Top 30%High
Vitamin B60.24 mg12%Top 30%High
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid7.2 mcg
Vitamin B121.9 mcg32%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.1 mg8.7%Top 30%High
Iron1.9 mg10.7%Top 30%High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus190.2 mg19%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium485.3 mg20.2%Top 30%High
Zinc4.3 mg28.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18 mcg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.2 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.8 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 193.9 mg 64.6%

Sodium 2023.7 mg 84.3%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 2.4 g9.6%

Sugars 2.7 g

Protein 65.8 g 131.6%

Vitamin A 0.1% Vitamin C 53.3%

Calcium 36.3% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoncini-and-shredded-beef-117646 Embed Table:

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