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Starbucks Peppermint Mocha with 2% Milk , without whipped cream - Nutrition Facts
63

Peppermint Mocha with 2% Milk, without whipped cream

Starbucks - Peppermint Mocha with 2% Milk, without whipped cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Peppermint Mocha with 2% Milk, without whipped cream has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.3 mg7.7%Mid 40%Average
Sodium28.7 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 65 mg 2.7%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1 g4%

Sugars 26.1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 17.5% Iron

*Based on a 2000 Calorie diet

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