Starbucks - Peppermint Mocha, Whole, w/Whip - Venti has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Starbucks - Peppermint Mocha, Whole, w/Whip - Venti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 90 mg 30%
Sodium 200 mg 8.3%
Total Carbohydrates 75 g 25%
Dietary Fiber 2 g8%
Sugars 63 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Iced Grande Nonfat..
Per 100g | Calories 68
Protein 2.4 g | Carbs 12.1 g | Fat 1.3 g
Starbucks - Bottled Mocha Frappuchino
Per 100g | Calories 71
Protein 2.2 g | Carbs 14.5 g | Fat 1.1 g
Starbucks - Soymilk Mocha
Per 100g | Calories 58
Protein 2.1 g | Carbs 9.2 g | Fat 1.5 g
Starbucks - Peppermint White..
Per 100g | Calories 94
Protein 3.2 g | Carbs 17.6 g | Fat 1.5 g
Starbucks - Grande Iced Decaf..
Per 100g | Calories 3
Protein 0.22 g | Carbs 0.66 g | Fat 0 g
Starbucks - Cinnimon Dolce Latte With..
Per 100g | Calories 41
Protein 2.6 g | Carbs 4.1 g | Fat 1.5 g
Starbucks - Sf Cinnamon Dulce Latte
Per 100g | Calories 40
Protein 2.6 g | Carbs 4 g | Fat 1.5 g
Starbucks - Soymilk Mocha
Per 100g | Calories 58
Protein 2.1 g | Carbs 9.2 g | Fat 1.5 g
