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Peppermint Christmas Cooler , Diabetic - Recipe and Nutrition Facts
92

Peppermint Christmas Cooler, Diabetic Recipe

Peppermint Christmas Cooler, Diabetic has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Peppermint Christmas Cooler, Diabetic has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat5%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A183.3 IU3.7%Top 30%High
Retinol54.9 mcg
Vitamin C0.98 mg1.6%Mid 40%Average
Vitamin D36.3 IU9.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.4 mg12.9%Top 30%High
Iron0 mg
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus101 mg10.1%Mid 40%Average
Potassium164.7 mg4.7%Mid 40%Average
Sodium53.3 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.3%Bottom 10%Very Low
Saturated Fat0.1 g0.49%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 54.4 mg 2.3%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.6 g 7.2%

Vitamin A 3.7% Vitamin C 1.7%

Calcium 13.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppermint-christmas-cooler-diabetic-399610 Embed Table:

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