Isaac's Restaurant & Deli - Pepperjack Tomoto Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Isaac's Restaurant & Deli - Pepperjack Tomoto Soup has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 264.1 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 599 mg 25%
Total Carbohydrates 12 g 4%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greenhalgh's - Scotch Broth Soup
Per 100g | Calories 43
Protein 3 g | Carbs 5.4 g | Fat 1.1 g
Soup, Cheese
Per 100g | Calories 92
Protein 3.8 g | Carbs 6.5 g | Fat 5.8 g
Au Bon Pain - Broccolli And Cheddar..
Per 100g | Calories 88
Protein 3.3 g | Carbs 5.7 g | Fat 6.2 g
Morrisons Eat Smart - Soup In A Cup
Per 100g | Calories 27
Protein 0 g | Carbs 5.8 g | Fat 0.15 g
Isaac's Restaurant & Deli - Small..
Per 100g | Calories 95
Protein 4.9 g | Carbs 6.3 g | Fat 4.9 g
Isaac's Restaurant & Deli -..
Per 100g | Calories 98
Protein 3.1 g | Carbs 5.3 g | Fat 6.6 g
Isaac's Restaurant & Deli - Broccoli..
Per 100g | Calories 138
Protein 3.5 g | Carbs 8.5 g | Fat 10.6 g
Isaac's Restaurant & Deli - Ikeys..
Per 100g | Calories 508
Protein 0 g | Carbs 0 g | Fat 56.4 g
