Pepperidge Farm Milano - Pepperidge Farm Distinctive Cookies Endless Chocolate Milano, Pre-priced has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm Milano - Pepperidge Farm Distinctive Cookies Endless Chocolate Milano, Pre-priced has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 249.9 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 30% | High |
Saturated Fat | 14.7 g | 73.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 517
Protein 6.1 g | Carbs 63.9 g | Fat 24.3 g
Per 100g | Calories 510
Protein 6 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 482
Protein 6.9 g | Carbs 72.3 g | Fat 20.6 g
Per 100g | Calories 510
Protein 3 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 513
Protein 3.2 g | Carbs 70.5 g | Fat 25.7 g
Per 100g | Calories 465
Protein 3.9 g | Carbs 58.1 g | Fat 27.1 g
Per 100g | Calories 490
Protein 7 g | Carbs 56 g | Fat 28 g
Per 100g | Calories 519
Protein 0 g | Carbs 63.9 g | Fat 28 g
Per 100g | Calories 535
Protein 4.1 g | Carbs 65.8 g | Fat 28.8 g
Per 100g | Calories 524
Protein 4 g | Carbs 64.5 g | Fat 28.2 g
Per 100g | Calories 524
Protein 4 g | Carbs 64.5 g | Fat 28.2 g
Per 100g | Calories 524
Protein 4 g | Carbs 64.5 g | Fat 28.2 g