Sainsbury's Be Good To Yourself - Peppered Beef With Roast Vegetables & Parsley Mash has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Sainsbury's Be Good To Yourself - Peppered Beef With Roast Vegetables & Parsley Mash, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 12.4 g49.6%
Sugars 9.6 g
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef Roast Dinner
Per 100g | Calories 216
Protein 25.6 g | Carbs 14.1 g | Fat 6.2 g
Beef Loin Roast with Mushroom Demi..
Per 100g | Calories 179
Protein 12.5 g | Carbs 3.7 g | Fat 12.6 g
Harris Teeter - Angus Beef Boneless..
Per 100g | Calories 273
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Beef Blade Roast
Per 100g | Calories 341
Protein 26.8 g | Carbs 0 g | Fat 25.2 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 168
Protein 24 g | Carbs 0.1 g | Fat 8 g
Sainsbury's Be Good To Yourself - Ham..
Per 100g | Calories 100
Protein 0 g | Carbs 14.8 g | Fat 2.1 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 92
Protein 0 g | Carbs 12.3 g | Fat 2.8 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 54
Protein 2.8 g | Carbs 9 g | Fat 0.7 g
