Taco Bell - Pepper Jack Sauce has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Taco Bell - Pepper Jack Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 774.6 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.3 g | 75.8% | Top 10% | Very High |
| Saturated Fat | 7 g | 35.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Steak Quesadilla W/o..
Per 100g | Calories 259
Protein 15.3 g | Carbs 22.4 g | Fat 12.4 g
Taco Bell - Taco Bell Steak..
Per 100g | Calories 278
Protein 17.2 g | Carbs 17.6 g | Fat 15.4 g
Taco Bell - Quesadilla - Steak (no..
Per 100g | Calories 259
Protein 15.3 g | Carbs 22.4 g | Fat 12.4 g
Taco Bell - Creamy..
Per 100g | Calories 500
Protein 0 g | Carbs 7.1 g | Fat 50 g
Taco Bell - Fiesta Taco Salad (no..
Per 100g | Calories 90
Protein 5.9 g | Carbs 7.1 g | Fat 4.5 g
Taco Bell - Gordita-just Chicken
Per 100g | Calories 229
Protein 15.6 g | Carbs 26 g | Fat 7.3 g
Taco Bell - Soft Taco - Chicken,..
Per 100g | Calories 150
Protein 10.6 g | Carbs 17.7 g | Fat 3.5 g
Taco Bell - Nachos BellGrande
Per 100g | Calories 234
Protein 7.4 g | Carbs 22.1 g | Fat 13.1 g
