Pepper Jack Mac has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pepper Jack Mac has been given a composite ranking of 57, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205.6 IU | 4.1% | Top 30% | High |
Retinol | 51.6 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 6.6 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.2% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.5% | Top 10% | Very High |
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 53.7 mcg | 13.4% | Top 30% | High |
Folic Acid | 40.1 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.5 mg | 17.4% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 163.4 mg | 16.3% | Top 30% | High |
Potassium | 176 mg | 5% | Mid 40% | Average |
Sodium | 147.6 mg | 6.1% | Mid 40% | Average |
Zinc | 1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.4% | Top 30% | High |
Selenium | 17.4 mcg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 65.9 mg 22%
Sodium 423.6 mg 17.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2.7 g10.8%
Sugars 4.4 g
Protein 25.8 g 51.6%
Vitamin A 11.8% Vitamin C 6.7%
Calcium 49.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 1.7 g | Carbs 3.3 g | Fat 1.8 g
Per 100g | Calories 934
Protein 55 g | Carbs 43 g | Fat 59 g
Per Serving | Calories 136
Protein 4.8 g | Carbs 14.3 g | Fat 6.8 g
Per Serving | Calories 206
Protein 15.1 g | Carbs 2.16 g | Fat 15.1 g