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Pepper Jack Mac - Recipe and Nutrition Facts
57

Pepper Jack Mac Recipe

Pepper Jack Mac has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pepper Jack Mac has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205.6 IU4.1%Top 30%High
Retinol51.6 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0.35 mg23.2%Top 10%Very High
Riboflavin0.35 mg20.5%Top 10%Very High
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate53.7 mcg13.4%Top 30%High
Folic Acid40.1 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173.5 mg17.4%Top 10%Very High
Iron1 mg5.8%Mid 40%Average
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus163.4 mg16.3%Top 30%High
Potassium176 mg5%Mid 40%Average
Sodium147.6 mg6.1%Mid 40%Average
Zinc1 mg7%Top 30%High
Copper0 mg
Manganese0.35 mg17.4%Top 30%High
Selenium17.4 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1.5 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid2.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 65.9 mg 22%

Sodium 423.6 mg 17.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2.7 g10.8%

Sugars 4.4 g

Protein 25.8 g 51.6%

Vitamin A 11.8% Vitamin C 6.7%

Calcium 49.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepper-jack-mac-450055 Embed Table:

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