Silver Mine Subs - Pepper Jack Chicken - small (5") has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Silver Mine Subs - Pepper Jack Chicken - small (5"), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Top 30% | High |
| Iron | 1.5 mg | 8.4% | Top 30% | High |
| Sodium | 464.4 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 103
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 4.7 g 23.5%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 938 mg 39.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0.6 g2.4%
Sugars 3 g
Protein 25.8 g 51.6%
Vitamin A 6% Vitamin C 7%
Calcium 1.2% Iron 17%
*Based on a 2000 Calorie diet
Related Searches
Pepper Jack Skillet Chicken Fajitas 1
Per Serving | Calories 191
Protein 9.8 g | Carbs 14.3 g | Fat 10.2 g
Pepper Jack Chicken Pasta
Per Serving | Calories 187
Protein 8 g | Carbs 31.4 g | Fat 3.2 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1050
Protein 51 g | Carbs 106 g | Fat 48 g
Silver Mine Subs - Pepper Jack..
Per 100g | Calories 189
Protein 11.4 g | Carbs 21.9 g | Fat 5.6 g
Silver Mine Subs - Cripple Creek -..
Per 100g | Calories 211
Protein 12.4 g | Carbs 18.9 g | Fat 9.6 g
Silver Mine Subs - Blue Cheese..
Per 100g | Calories 500
Protein 1.8 g | Carbs 3.6 g | Fat 50 g
Silver Mine Subs - Silver City -..
Per 100g | Calories 231
Protein 10.7 g | Carbs 17.1 g | Fat 13.2 g
Silver Mine Subs - Virginia City -..
Per 100g | Calories 188
Protein 11.6 g | Carbs 17.4 g | Fat 7.8 g
