Hy-Vee - Pepper Jack Cheese has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Pepper Jack Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Di Lusso - Pepper Jack Natural Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Hy-Vee - Pepper Jack Sliced Natural..
Per 100g | Calories 71
Protein 4.4 g | Carbs 0 g | Fat 5.3 g
Wegmans - 2% Milk Pepper Jack
Per 100g | Calories 238
Protein 19 g | Carbs 14.3 g | Fat 14.3 g
Meijer - Monterey Pepper Jack Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Hy-Vee - Pita Crisps - Parmesan,..
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Hy-Vee - Just Juice Apple Juice
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Hy-Vee - Mixed Vegetables, Frozen
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.1 g | Fat 0 g
Hy-Vee - Assorted Twin Pops
Per 100g | Calories 65
Protein 0 g | Carbs 16.9 g | Fat 0 g
