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Pepitas (Roasted Pumpkin Seeds) 1 - Recipe and Nutrition Facts
48

Pepitas (Roasted Pumpkin Seeds) 1 Recipe

Pepitas (Roasted Pumpkin Seeds) 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Pepitas (Roasted Pumpkin Seeds) 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat72%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.8 IU3.2%Mid 40%Average
Retinol0 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60 mg
Folate55.9 mcg14%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron8.8 mg49%Top 10%Very High
Magnesium561.8 mg140.4%Top 10%Very High
Phosphorus1170.6 mg117.1%Top 10%Very High
Potassium776.5 mg22.2%Top 10%Very High
Sodium664.1 mg27.7%Top 10%Very High
Zinc8.8 mg58.8%Top 10%Very High
Copper0 mg
Manganese2.9 mg147.1%Top 10%Very High
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber4.1 g16.5%Top 10%Very High
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine2.9 mg
Tyrosine0 mg
Valine2.9 mg
Arginine5.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.9 mg
Glutamic Acid5.9 mg
Glycine2.9 mg
Proline0 mg
Serine2.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.7 g76.5%Top 10%Very High
Saturated Fat9.1 g45.6%Top 30%High
Monounsaturated Fat17.6 g
Polyunsaturated Fat20.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 225.8 mg 9.4%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 8.4 g 16.8%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 1.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepitas-roasted-pumpkin-seeds-260678 Embed Table:

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