Michelinas Lean Gourmet - Penne Primavera has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Michelinas Lean Gourmet - Penne Primavera has been given a composite ranking of 69, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 229.1 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 22.9 g | Carbs 8.1 g | Fat 8.6 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 258
Protein 8.3 g | Carbs 23.7 g | Fat 14.5 g
Per 100g | Calories 214
Protein 28.6 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g
Per 100g | Calories 128
Protein 5.7 g | Carbs 22 g | Fat 2.2 g
Per 100g | Calories 204
Protein 10.6 g | Carbs 29.6 g | Fat 4.9 g
Per 100g | Calories 123
Protein 5.7 g | Carbs 18.5 g | Fat 2.2 g