Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Omaha Steaks Penne Pasta With Marinara & Parmesan Cheese - Nutrition Facts
4

Penne Pasta With Marinara & Parmesan Cheese

Omaha Steaks - Penne Pasta With Marinara & Parmesan Cheese has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Omaha Steaks - Penne Pasta With Marinara & Parmesan Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat59%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.4 IU6.6%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron0.16 mg0.88%Bottom 30%Low
Sodium458.1 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 2.5 g

Cholesterol 50 mg 16.7%

Sodium 1040 mg 43.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 4%

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Bionaturae - Gluten Free Elbows

Per 100g | Calories 344
Protein 8.9 g | Carbs 75.8 g | Fat 0 g

59

Artigiano Pastaio - Giuseppe Cocco..

Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 0.9 g

51

Wild Oats - Organic Capellini

Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 2.6 g

60

Rummo - Lenta Lavorazione Bucatini 6

Per 100g | Calories 353
Protein 15.9 g | Carbs 70.6 g | Fat 1.8 g

3

Omaha Steaks - Shrimp Fettuccine..

Per 100g | Calories 147
Protein 9.8 g | Carbs 12.1 g | Fat 6.3 g

9

Omaha Steaks - 4 Slices of Plain..

Per 100g | Calories 333
Protein 4.2 g | Carbs 29.2 g | Fat 21.9 g

5

Omaha Steaks - Chocolate Molten Lava..

Per 100g | Calories 361
Protein 5.6 g | Carbs 40.7 g | Fat 20.4 g

55

Omaha Steaks - Beef Stew

Per 100g | Calories 93
Protein 6.2 g | Carbs 8.8 g | Fat 3.5 g