PENNE ALLA "NOT-KA" Recipe
PENNE ALLA "NOT-KA" has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Riboflavin, Niacin and Folate.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing PENNE ALLA "NOT-KA" has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- High in Niacin
- High in Vitamin A
- High in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1070 IU | 21.4% | ||
| Vitamin C | 11.2 mg | 18.6% | ||
| Vitamin D | 24.8 IU | 6.2% | ||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.59 mg | 39.5% | ||
| Riboflavin | 0.4 mg | 23.4% | ||
| Niacin | 4.4 mg | 22.2% | ||
| Vitamin B6 | 0.09 mg | 4.4% | ||
| Folate | 137.2 mcg | 34.3% | ||
| Vitamin B12 | 0.2 mcg | 3.3% | ||
| Pantothenic Acid | 0.28 mg | 2.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 222 mg | 22.2% | ||
| Iron | 2.6 mg | 14.5% | ||
| Magnesium | 16.8 mg | 4.2% | ||
| Phosphorus | 134 mg | 13.4% | ||
| Potassium | 151.3 mg | 4.3% | ||
| Sodium | 881.1 mg | 36.7% | ||
| Zinc | 0.6 mg | 4% | ||
| Copper | 0.04 mg | 1.9% | ||
| Manganese | 0.12 mg | 6.2% | ||
| Selenium | 3.4 mcg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.1 g | 18.7% | ||
| Dietary Fiber | 8.8 g | 35.2% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 5.7 g | 28.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 29.5 mg 9.8%
Sodium 881.1 mg 36.7%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 8.8 g35.2%
Sugars 7 g
Protein 13.3 g 26.6%
Vitamin A 21.4% Vitamin C 18.6%
Calcium 22.2% Iron 14.5%
*Based on a 2000 Calorie diet
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