Pemmican - Pemmican Beef Jerky, Teriyaki has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pemmican - Pemmican Beef Jerky, Teriyaki, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 30% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2575 mg | 107.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.9 g | 91.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.9 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 247
Protein 45.9 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 282
Protein 49.4 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 391
Protein 52.1 g | Carbs 26 g | Fat 4.3 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 21.2 g | Fat 8.8 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 5.3 g
Per 100g | Calories 250
Protein 42.9 g | Carbs 10.7 g | Fat 3.6 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 7.1 g | Fat 3.5 g