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Pemberton's Pasta Sauce Puttanesca , With Kalamata Olives - Nutrition Facts
69

Pemberton's Pasta Sauce Puttanesca, With Kalamata Olives

Pemberton's - Pemberton's Pasta Sauce Puttanesca, With Kalamata Olives has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pemberton's - Pemberton's Pasta Sauce Puttanesca, With Kalamata Olives has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat67%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 10%Very High
Vitamin C5.3 mg8.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium511.5 mg21.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Top 30%High
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 580 mg 24.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 10%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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