Pemberton's - Pemberton's Pasta Sauce Puttanesca, With Kalamata Olives has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pemberton's - Pemberton's Pasta Sauce Puttanesca, With Kalamata Olives has been given a composite ranking of 69, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 67% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Top 10% | Very High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 511.5 mg | 21.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Top 30% | High |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 1.7 g | Carbs 7.6 g | Fat 4.2 g
Per 100g | Calories 97
Protein 1.8 g | Carbs 7.9 g | Fat 7.1 g
Per 100g | Calories 88
Protein 0.88 g | Carbs 7.1 g | Fat 6.2 g
Per 100g | Calories 39
Protein 1.7 g | Carbs 5.2 g | Fat 1.7 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 9.6 g | Fat 2.6 g
Per 100g | Calories 97
Protein 1.8 g | Carbs 8.8 g | Fat 5.3 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 9.3 g | Fat 4.2 g
Per 100g | Calories 51
Protein 2.2 g | Carbs 8.1 g | Fat 1.1 g
Per 100g | Calories 97
Protein 1.8 g | Carbs 8.8 g | Fat 5.3 g
Per 100g | Calories 88
Protein 0.88 g | Carbs 7.1 g | Fat 6.2 g
Per 100g | Calories 97
Protein 1.8 g | Carbs 7.9 g | Fat 7.1 g
Per 100g | Calories 213
Protein 5.8 g | Carbs 5.8 g | Fat 19.3 g