However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Peloponnese - Peloponnese Olives, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1785.7 mg | 74.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pearls - Olive
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 13.3 g
Pampa - Olive
Per 100g | Calories 167
Protein | Carbs | Fat 16.7 g
Peloponnese - Peloponnese..
Per 100g | Calories 88
Protein | Carbs 5 g | Fat 7.5 g
Peloponnese - Peloponnese..
Per 100g | Calories 321
Protein | Carbs 7.1 g | Fat 32.1 g
Peloponnese - Peloponnese Grape..
Per 100g | Calories 63
Protein | Carbs 12.5 g | Fat
Peloponnese - Pitted Kalamata Gourmet..
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Peloponnese - Peloponnese..
Per 100g | Calories 88
Protein | Carbs 5 g | Fat 7.5 g
Peloponnese - Peloponnese..
Per 100g | Calories 321
Protein | Carbs 7.1 g | Fat 32.1 g
