Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eat . Peking Duck Wrap - Nutrition Facts and detailed Analysis
78

Peking Duck Wrap

Eat. - Peking Duck Wrap has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eat. - Peking Duck Wrap has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%
Dietary Fiber4.5 g18%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol

Sodium 900 mg 37.5%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 4.5 g18%

Sugars 2.9 g

Protein 24.9 g 49.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/eat-uk/peking-duck-wrap/3021/29120 Embed Table:

Related Searches

76

Fresh City - Peking Duck

Per 100g | Calories 742
Protein 32 g | Carbs 111 g | Fat 19 g

13

Peking Duck (Frugal Gourmet)

Per Serving | Calories 471
Protein 12.7 g | Carbs 9.4 g | Fat 42.3 g

23

Companion - Peking Vegetarian Roast..

Per 100g | Calories 98
Protein 12.9 g | Carbs 3.5 g | Fat 3.5 g

63

ASDA - Peking Duck Pizza

Per 100g | Calories 456
Protein 20.4 g | Carbs 63 g | Fat 12.4 g

79

Eat. - Latte Chiller

Per 100g | Calories 251
Protein 13.1 g | Carbs 42.5 g | Fat 4 g

76

Eat. - Oat, Fruit and Nut

Per 100g | Calories 396
Protein 5.6 g | Carbs 43.5 g | Fat 22.2 g

63

Eat. - Latte

Per 100g | Calories 42
Protein 3.1 g | Carbs 4.2 g | Fat 1.4 g

73

Eat. - Spinach and Goat's Cheese

Per 100g | Calories 52
Protein 2.4 g | Carbs 4.9 g | Fat 2.6 g