Eat. - Peking Duck Wrap has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eat. - Peking Duck Wrap has been given a composite ranking of 78, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 900 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 900 mg 37.5%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 4.5 g18%
Sugars 2.9 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 742
Protein 32 g | Carbs 111 g | Fat 19 g
Per Serving | Calories 471
Protein 12.7 g | Carbs 9.4 g | Fat 42.3 g
Per 100g | Calories 98
Protein 12.9 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 456
Protein 20.4 g | Carbs 63 g | Fat 12.4 g
Per 100g | Calories 251
Protein 13.1 g | Carbs 42.5 g | Fat 4 g
Per 100g | Calories 396
Protein 5.6 g | Carbs 43.5 g | Fat 22.2 g
Per 100g | Calories 42
Protein 3.1 g | Carbs 4.2 g | Fat 1.4 g
Per 100g | Calories 52
Protein 2.4 g | Carbs 4.9 g | Fat 2.6 g