Peigi's Potato Bread Recipe
Peigi's Potato Bread has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Peigi's Potato Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 23.3 IU | 0.5% | Mid 40% | Average |
| Retinol | 6.7 mcg | |||
| Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
| Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 30 mcg | 7.5% | Mid 40% | Average |
| Folic Acid | 20 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
| Potassium | 273.3 mg | 7.8% | Top 30% | High |
| Sodium | 506.7 mg | 21.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 1.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.83% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 304 mg 12.7%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1 g4%
Sugars 0.8 g
Protein 1.8 g 3.6%
Vitamin A 0.3% Vitamin C 5%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Potato Bread 1
Per Serving | Calories 274
Protein 4.8 g | Carbs 50.8 g | Fat 6 g
I Have Potatoes in My Bread!! (Bread..
Per Serving | Calories 172
Protein 4.2 g | Carbs 30.2 g | Fat 4.1 g
Potato Bread 2
Per Serving | Calories 288
Protein 6.4 g | Carbs 44.3 g | Fat 9 g
Potato Quick Bread 1
Per Serving | Calories 163
Protein 4.8 g | Carbs 24.8 g | Fat 5.6 g
Hot Five Bean Salad
Per Serving | Calories 197
Protein 5.2 g | Carbs 26.7 g | Fat 7.6 g
Strawberry Spinach Salad 3
Per Serving | Calories 341
Protein 6.9 g | Carbs 10.3 g | Fat 30.7 g
Avocado/Black Eyed Pea Salsa
Per Serving | Calories 98
Protein 3 g | Carbs 11.2 g | Fat 5.3 g
Low-Fat Alfredo Sauce 2
Per Serving | Calories 98
Protein 12.9 g | Carbs 5.3 g | Fat 2.2 g
