Peenya Kowlada (Power)

Jamba Juice

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jamba Juice - Peenya Kowlada (Power) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 21.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jamba Juice - Peenya Kowlada (Power) has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	6%
	Calories from Carbs	89%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	652.6 IU	13.1%	Top 30%	High
Vitamin C	0.36 mg	0.6%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.1 mg	3.5%	Mid 40%	Average
Iron	0.18 mg	1%	Bottom 30%	Low
Sodium	28.1 mg	1.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.5 g	7.2%	Mid 40%	Average
Dietary Fiber	0.4 g	1.6%	Mid 40%	Average
Sugars	20 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.4 g	2.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.6 g	0.93%	Bottom 30%	Low
Saturated Fat	0.45 g	2.3%	Mid 40%	Average


How many calories are there in Jamba Juice - Peenya Kowlada (Power)?
How much fat is there in Jamba Juice - Peenya Kowlada (Power)?
How much carb is there in Jamba Juice - Peenya Kowlada (Power)?
How much protein is there in Jamba Juice - Peenya Kowlada (Power)?
How much sodium is there in Jamba Juice - Peenya Kowlada (Power)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 280 mg 11.7%

Total Carbohydrates 214 g 71.3%

Dietary Fiber 4 g16%

Sugars 199 g

Protein 14 g 28%

Vitamin A 130% Vitamin C 6%

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jamba-juice/peenya-kowlada-power/119/10752 Embed Table: