Pede Bros Inc. - Pede Bros Inc. Ravioli Beef has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pede Bros Inc. - Pede Bros Inc. Ravioli Beef, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 6.6 g | Carbs 34.2 g | Fat 2.2 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 13.6 g | Fat 2.4 g
Per 100g | Calories 108
Protein 3.8 g | Carbs 14.6 g | Fat 3.8 g
Per 100g | Calories 220
Protein 10.6 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 257
Protein 0 g | Carbs 25.7 g | Fat 0 g
Per 100g | Calories 125
Protein 0 g | Carbs 25.1 g | Fat 0 g
Per 100g | Calories 345
Protein 11.5 g | Carbs 70.5 g | Fat 1.6 g
Per 100g | Calories 6
Protein 0.43 g | Carbs 0.43 g | Fat 0.21 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 32.3 g | Fat 7.8 g
Per 100g | Calories 187
Protein 6.6 g | Carbs 34.2 g | Fat 2.2 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 34.4 g | Fat 4.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 48.2 g | Fat 2.4 g