Pecan Tassies 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Tassies 4 has been given a composite ranking of 61, and in moderation.
| Calories from Protein | 4% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 35% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.5 mg | 0.1% | Bottom 10% | Very Low |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.75 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.07 g | 0.3% | Bottom 30% | Low |
| Sugars | 1.1 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.21 g | 0.42% | Bottom 10% | Very Low |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 16.7 mg 0.7%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.5 g2%
Sugars 7.3 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 14.2 g | Carbs 29.4 g | Fat 25.7 g
Per Serving | Calories 490
Protein 6 g | Carbs 72 g | Fat 18 g
Per Serving | Calories 15
Protein 0.23 g | Carbs 1.52 g | Fat 0.93 g
Per Serving | Calories 553
Protein 5.9 g | Carbs 33.3 g | Fat 50.4 g
Per Serving | Calories 371
Protein 5 g | Carbs 55.4 g | Fat 17.1 g
Per Serving | Calories 403
Protein 5.1 g | Carbs 52.1 g | Fat 20.1 g
Per Serving | Calories 30
Protein 0.41 g | Carbs 3.5 g | Fat 1.7 g
Per Serving | Calories 273
Protein 1.5 g | Carbs 15.9 g | Fat 23.5 g