Pecan Streusel Cake 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Pecan Streusel Cake 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 574 IU | 11.5% | Top 10% | Very High |
Retinol | 156.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.8 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56.3 mcg | 14.1% | Top 30% | High |
Folic Acid | 41.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 126 mg | 12.6% | Mid 40% | Average |
Potassium | 107.3 mg | 3.1% | Mid 40% | Average |
Sodium | 255.9 mg | 10.7% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 22.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.3% | Top 30% | High |
Saturated Fat | 11.4 g | 56.8% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 76.7 mg 25.6%
Sodium 245.7 mg 10.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1.1 g4.4%
Sugars 21.8 g
Protein 4.8 g 9.6%
Vitamin A 11% Vitamin C
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 4.9 g | Carbs 52.9 g | Fat 13.4 g
Per Serving | Calories 482
Protein 4.7 g | Carbs 63.8 g | Fat 24.6 g
Per Serving | Calories 436
Protein 5.4 g | Carbs 61.4 g | Fat 20.1 g
Per Serving | Calories 391
Protein 4.7 g | Carbs 43.9 g | Fat 22.6 g
Per Serving | Calories 37
Protein 0.98 g | Carbs 4.7 g | Fat 1.8 g
Per Serving | Calories 309
Protein 3.4 g | Carbs 11.7 g | Fat 28.2 g
Per Serving | Calories 31
Protein 0.33 g | Carbs 3.5 g | Fat 1.8 g
Per Serving | Calories 330
Protein 3.8 g | Carbs 57.9 g | Fat 9.8 g