Pecan Spice Loaf Recipe
Pecan Spice Loaf has a average-calorie, average-carb, average-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pecan Spice Loaf has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 116 mg 4.8%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0 g
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Pecan Loaf 1
Per Serving | Calories 317
Protein 8.4 g | Carbs 43 g | Fat 13.3 g
Pecan Maple Loaf
Per Serving | Calories 327
Protein 4.7 g | Carbs 31.5 g | Fat 20.6 g
