Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pecan-Pie Muffins - Recipe and Nutrition Facts
36

Pecan-Pie Muffins Recipe

Pecan-Pie Muffins has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pecan-Pie Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat59%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium60 mg1.7%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 75 mg 3.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 1 g 2%

Vitamin A 6% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=258720 Embed Table:

Related Searches

47

Portuguese Muffins - Bolo Levedo

Per Serving | Calories 290
Protein 7 g | Carbs 53 g | Fat 5 g

47

Ham-and-Broccoli Muffins

Per Serving | Calories 140
Protein 9 g | Carbs 12 g | Fat 6 g

29

Jam-filled Muffins

Per Serving | Calories 170
Protein 3 g | Carbs 24 g | Fat 6 g

44

Coconut-Cranberry Muffins

Per Serving | Calories 220
Protein 2 g | Carbs 37 g | Fat 7 g

40

Osso Buco Recipe

Per Serving | Calories 180
Protein 2 g | Carbs 14 g | Fat 11 g

7

Cinnamon Roulade with Apple Raisin..

Per Serving | Calories 620
Protein 10 g | Carbs 69 g | Fat 34 g

29

Jam-filled Muffins

Per Serving | Calories 170
Protein 3 g | Carbs 24 g | Fat 6 g

69

Walnut Apple Muffins

Per Serving | Calories 190
Protein 3 g | Carbs 26 g | Fat 8 g