Pecan-Pie Muffins has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pecan-Pie Muffins, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 59% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 7 g | Carbs 53 g | Fat 5 g
Per Serving | Calories 140
Protein 9 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 170
Protein 3 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 220
Protein 2 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 180
Protein 2 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 620
Protein 10 g | Carbs 69 g | Fat 34 g
Per Serving | Calories 170
Protein 3 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 190
Protein 3 g | Carbs 26 g | Fat 8 g