Blue Bird Bakeries - Pecan Danish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Blue Bird Bakeries - Pecan Danish has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 1.7 mg | 9.5% | Mid 40% | Average |
| Sodium | 223.5 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.9% | Top 10% | Very High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Monounsaturated Fat | 9 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.9%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 10% Iron 8.1%
*Based on a 2000 Calorie diet
Related Searches
Svenhard's Swedish Bakery - Chocolate..
Per 100g | Calories 393
Protein 3.6 g | Carbs 58.9 g | Fat 16.1 g
Kellogg's - Disney Fairies..
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Special K - Blueberry Bars
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 6.5 g
Daisy's Bakery - Ring Cake Carrot
Per 100g | Calories 388
Protein 8.8 g | Carbs 44.1 g | Fat 21.1 g
Blue Bird Bakeries - Donuts Powdered
Per 100g | Calories 424
Protein 4.2 g | Carbs 57.2 g | Fat 21.2 g
Blue Bird Bakeries - Donut Glazed..
Per 100g | Calories 424
Protein 3.3 g | Carbs 53.3 g | Fat 21.7 g
Blue Bird Bakeries - Danish Apple
Per 100g | Calories 383
Protein 5 g | Carbs 51.4 g | Fat 17.1 g
Blue Bird Bakeries - Choco Chip Creme..
Per 100g | Calories 457
Protein 3 g | Carbs 64 g | Fat 21.3 g
