Panera Bread - Pecan Braid has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Pecan Braid has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 254 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.9 g | 16.3% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.6% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 270 mg 11.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 8 g 16%
Vitamin A 15% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Pecan Danish Ring
Per 100g | Calories 403
Protein 6 g | Carbs 42.3 g | Fat 24.2 g
Wegmans - Bakery Manhattan Pecan..
Per 100g | Calories 446
Protein 5.6 g | Carbs 52 g | Fat 24.1 g
America's Choice - Pecan Halves
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
America's Choice - Pecan Pieces
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Panera Bread - Pastry Ring
Per 100g | Calories 325
Protein 4.2 g | Carbs 42.3 g | Fat 15.5 g
Panera Bread - Organic Kids Blueberry..
Per 100g | Calories 106
Protein 3.5 g | Carbs 19.4 g | Fat 0 g
Panera Bread - Pepperblue Steak..
Per 100g | Calories 214
Protein 10.6 g | Carbs 22.4 g | Fat 9.8 g
Panera Bread - Plain Cream Cheese
Per 100g | Calories 317
Protein 5.3 g | Carbs 3.5 g | Fat 31.7 g
