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Pecan Blondies With Browned Butter Frosting - Recipe and Nutrition Facts
15

Pecan Blondies With Browned Butter Frosting Recipe

Pecan Blondies With Browned Butter Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pecan Blondies With Browned Butter Frosting has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.6 IU7.2%Top 30%High
Retinol93.9 mcg
Vitamin C0 mg
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate36.4 mcg9.1%Top 30%High
Folic Acid24.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Mid 40%Average
Iron0 mg
Magnesium24.2 mg6.1%Top 30%High
Phosphorus118.2 mg11.8%Mid 40%Average
Potassium106.1 mg3%Mid 40%Average
Sodium214.8 mg9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%Top 10%Very High
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars45.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat9.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 70.9 mg 3%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.2 g0.8%

Sugars 15.1 g

Protein 1.1 g 2.2%

Vitamin A 2.4% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pecan-blondies-with-browned-butter-frosting-1696 Embed Table:

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