Pecan Bars Made With Splenda has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pecan Bars Made With Splenda has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 71% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 717.9 IU | 14.4% | Top 10% | Very High |
Retinol | 189.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.3 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 57.1 mg | 14.3% | Top 10% | Very High |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 203.6 mg | 5.8% | Mid 40% | Average |
Sodium | 70.4 mg | 2.9% | Bottom 30% | Low |
Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 3.6 mg | 178.6% | Top 10% | Very High |
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 11.8 g | |||
Glucose | 3.6 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.7 g | 70.3% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Monounsaturated Fat | 17.9 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 19.7 mg 0.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.2 g4.8%
Sugars 3.3 g
Protein 1.8 g 3.6%
Vitamin A 4% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 3.4 g | Carbs 45.9 g | Fat 25.4 g
Per Serving | Calories 473
Protein 4.7 g | Carbs 51.1 g | Fat 29.3 g
Per Serving | Calories 27
Protein 0.32 g | Carbs 3.6 g | Fat 1.4 g
Per Serving | Calories 462
Protein 6.2 g | Carbs 47.1 g | Fat 28.5 g
Per Serving | Calories 518
Protein 4.6 g | Carbs 55.8 g | Fat 32.1 g
Per Serving | Calories 44
Protein 1 g | Carbs 6.5 g | Fat 1.5 g
Per Serving | Calories 495
Protein 7.7 g | Carbs 66 g | Fat 23.5 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.68 g | Fat 0.34 g