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Peas , edible-podded raw - Nutrition Facts and detailed Analysis
99

Peas, edible-podded, raw

Peas, edible-podded, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 7.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Peas, edible-podded, raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat6%
 Calories from Carbs68%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1087.1 IU21.7%Top 10%Very High
Retinol54.1 mcg
Alpha Carotene44.1 mcg
Beta Carotene630 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C60 mg100%Top 10%Very High
Vitamin K25 mcg31.3%Top 10%Very High
Thiamin0.29 mg19.6%Top 30%High
Riboflavin0 mg
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60.29 mg14.7%Top 30%High
Folate42.1 mcg10.5%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron2.1 mg11.4%Top 30%High
Magnesium0 mg
Phosphorus52.9 mg5.3%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium4.1 mg0.2%Bottom 10%Very Low
Zinc0.29 mg2%Bottom 30%Low
Copper0 mg
Manganese0.29 mg14.7%Top 30%High
Selenium0.59 mcg0.84%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.45%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.8 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.4 mg 0.1%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 1 g 2%

Vitamin A 7.4% Vitamin C 34%

Calcium 1.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/peas/peas-edible-podded-raw/157/11300/3 Embed Table:

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