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D'Anjou Pears Anjou - Nutrition Facts and detailed Analysis
48

Pears Anjou

D'Anjou - Pears Anjou has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing D'Anjou - Pears Anjou has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs96%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1.8 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1.8 mg 0.1%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber

Sugars 17.4 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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