MRE - Pears has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for MRE - Pears, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.3 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rosenborg - Noble Blue With Pear
Per 100g | Calories 393
Protein 14.3 g | Carbs 10.7 g | Fat 32.1 g
Pear, Bosc Small
Per 100g | Calories 58
Protein 0.36 g | Carbs 15.5 g | Fat 0.12 g
365 Everyday Value Organic - Organic..
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Argentina Bartlett Pear Small
Per 100g | Calories 58
Protein 0.41 g | Carbs 15.5 g | Fat 0.14 g
MRE - Mixed Fruit
Per 100g | Calories 78
Protein 0 g | Carbs 19.5 g | Fat 0 g
MRE - Wheat Snack Bread
Per 100g | Calories 316
Protein 7 g | Carbs 52.6 g | Fat 10.5 g
