Great Value - Pear Tomato Strips has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Pear Tomato Strips has been given a composite ranking of 61, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 181.8 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0.81 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 25
Protein 1.7 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 21
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 444
Protein 5.1 g | Carbs 63.6 g | Fat 20.2 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 21
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 26
Protein 1.7 g | Carbs 3.5 g | Fat 0 g