Homemade Brand - Pear Cheddar Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Brand - Pear Cheddar Pie has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 186.9 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 456 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 415 mg 17.3%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 5.7 g22.8%
Sugars 33.2 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade Pear Nectar
Per Serving | Calories 82
Protein 0.3 g | Carbs 21.3 g | Fat 0.2 g
Homemade Pear Sauce
Per Serving | Calories 110
Protein 0.7 g | Carbs 28.1 g | Fat 0.7 g
Homemade Brand - Chicken Satay - With..
Per 100g | Calories 148
Protein 5.6 g | Carbs 3.2 g | Fat 13.5 g
Homemade Brand - Low Fat Lassi
Per 100g | Calories 39
Protein 0 g | Carbs 5.4 g | Fat 0.23 g
Homemade Brand - Blueberry-banana..
Per 100g | Calories 170
Protein 3.9 g | Carbs 40.4 g | Fat 0 g
Homemade Brand - Ice Cream
Per 100g | Calories 205
Protein 3.6 g | Carbs 28.9 g | Fat 9.6 g
