Pear Bread II Recipe
Pear Bread II has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Pear Bread II has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 79 mg | 2.3% | ||
| Sodium | 208 mg | 8.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 22.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 208 mg 8.7%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.7 g6.8%
Sugars 22.4 g
Protein 3.5 g 7%
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
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Per Serving | Calories 279
Protein 3.5 g | Carbs 38 g | Fat 13.1 g
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Per Serving | Calories 140
Protein 2 g | Carbs 19 g | Fat 6 g
