Peapod - Peapod Mini Hannentash Mini Hammentash has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Peapod - Peapod Mini Hannentash Mini Hammentash has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.9 mg | 15.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 611.4 mg | 25.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Total Trans Fatty Acids | 3.8 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 70.5 g | Fat 20.6 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 71.4 g | Fat 20 g
Per 100g | Calories 441
Protein 4 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 504
Protein 0 g | Carbs 72.8 g | Fat 19.6 g
Per 100g | Calories 501
Protein 4.6 g | Carbs 54.6 g | Fat 27.3 g
Per 100g | Calories 576
Protein 3 g | Carbs 51.5 g | Fat 39.4 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 54.7 g | Fat 4.4 g