Peanutty Coke Cow has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Peanutty Coke Cow has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 143.6 IU | 2.9% | Mid 40% | Average |
Retinol | 39.2 mcg | |||
Vitamin C | 0.26 mg | 0.43% | Bottom 30% | Low |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.8 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 42.1 mg | 4.2% | Bottom 30% | Low |
Potassium | 70 mg | 2% | Bottom 30% | Low |
Sodium | 17.4 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.77 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.82% | Bottom 30% | Low |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.69 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 0.3 g | |||
Caffeine | 5.1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 31.6 mg 10.5%
Sodium 68 mg 2.8%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 0.8 g3.2%
Sugars 41.4 g
Protein 2.7 g 5.4%
Vitamin A 11.2% Vitamin C 1.7%
Calcium 18% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 13.2 g | Carbs 4.5 g | Fat 4.9 g
Per Serving | Calories 443
Protein 3.6 g | Carbs 31.9 g | Fat 35.3 g
Per Serving | Calories 60
Protein 3.3 g | Carbs 5.9 g | Fat 2.7 g
Per Serving | Calories 120
Protein 2.3 g | Carbs 17.1 g | Fat 5.1 g