Mr. Goodbar - Peanuts in Milk Chocolate has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mr. Goodbar - Peanuts in Milk Chocolate has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.9 mg | 12.1% | Top 30% | High |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 40.3 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 44.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.7% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 12.5 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 494
Protein 8.8 g | Carbs 54.7 g | Fat 28.2 g
Per 100g | Calories 240
Protein 4 g | Carbs 28 g | Fat 12 g
Per 100g | Calories 210
Protein 2 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 571
Protein 9.9 g | Carbs 52.1 g | Fat 34.7 g
Per 100g | Calories 551
Protein 10.2 g | Carbs 55.1 g | Fat 32.7 g
Per 100g | Calories 521
Protein 9.6 g | Carbs 53.4 g | Fat 34.2 g
Per 100g | Calories 250
Protein 5 g | Carbs 26 g | Fat 17 g