Peanut Snowmen Recipe
Peanut Snowmen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Peanut Snowmen has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 90.7 IU | 1.8% | Mid 40% | Average |
| Retinol | 20 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88 mg | 8.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 96 mg | 9.6% | Mid 40% | Average |
| Potassium | 134.7 mg | 3.8% | Mid 40% | Average |
| Sodium | 103.2 mg | 4.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 20.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 77.4 mg 3.2%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0.2 g0.8%
Sugars 15.2 g
Protein 2.8 g 5.6%
Vitamin A 1.4% Vitamin C 1.7%
Calcium 6.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Peanut Punch 1
Per Serving | Calories 460
Protein 18.4 g | Carbs 35.9 g | Fat 29.3 g
Peanut Punch
Per Serving | Calories 101
Protein 3.5 g | Carbs 8.7 g | Fat 6.2 g
Peanut Butterscotch Crispies
Per Serving | Calories 222
Protein 2.7 g | Carbs 27.7 g | Fat 11.6 g
Sugared Peanuts
Per Serving | Calories 450
Protein 9.7 g | Carbs 31.2 g | Fat 35 g
