Margaret Holmes - Peanut Patch, Boiled Peanuts, Green, pouch has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Margaret Holmes - Peanut Patch, Boiled Peanuts, Green, pouch has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 221 mg 9.2%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Lance - Roasted & Salted Pistachios..
Per 100g | Calories 282
Protein 11.8 g | Carbs 14.1 g | Fat 21.2 g
Fannie May - Natural Pistachio Nuts
Per 100g | Calories 319
Protein 10.1 g | Carbs 15.1 g | Fat 23.5 g
Acorns, raw
Per 100g | Calories 400
Protein 6.5 g | Carbs 42.3 g | Fat 24.7 g
Chinese Chestnuts, boiled or steamed
Per 100g | Calories 152
Protein 2.8 g | Carbs 33.5 g | Fat 0.71 g
Margaret Holmes - Seasoned Field Peas..
Per 100g | Calories 92
Protein 7.8 g | Carbs 17.6 g | Fat 0 g
Margaret Holmes - Seasoned Collard..
Per 100g | Calories 27
Protein 0.78 g | Carbs 5.5 g | Fat 0.78 g
Margaret Holmes - Ready Recipes Red..
Per 100g | Calories 75
Protein 2.8 g | Carbs 16.7 g | Fat 1.2 g
Margaret Holmes - Triple Succotash
Per 100g | Calories 49
Protein 1.6 g | Carbs 10.7 g | Fat 0 g
