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Peanut Butter Pinwheel Cookies 1 - Recipe and Nutrition Facts
67

Peanut Butter Pinwheel Cookies 1 Recipe

Peanut Butter Pinwheel Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Pinwheel Cookies 1 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2710 IU54.2%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.02 mg0.07%
Thiamin0.05 mg3.4%
Riboflavin0.05 mg2.8%
Niacin1.7 mg8.6%
Vitamin B60.05 mg2.4%
Folate18 mcg4.5%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.45 mg2.5%
Magnesium18 mg4.5%
Phosphorus42 mg4.2%
Potassium85.7 mg2.4%
Sodium124.3 mg5.2%
Zinc0.35 mg2.3%
Copper0.07 mg3.4%
Manganese0.22 mg11%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber1 g4%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 6.5 mg 2.2%

Sodium 124.3 mg 5.2%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 1 g4%

Sugars 10.1 g

Protein 3.2 g 6.4%

Vitamin A 54.2% Vitamin C

Calcium 1.9% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=98850 Embed Table:

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