Peanut Butter Pie 12 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Peanut Butter Pie 12 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 62% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.4 IU | 8.3% | Top 30% | High |
Retinol | 100.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 31.8 mg | 8% | Top 30% | High |
Phosphorus | 109.1 mg | 10.9% | Mid 40% | Average |
Potassium | 181.8 mg | 5.2% | Mid 40% | Average |
Sodium | 162.3 mg | 6.8% | Mid 40% | Average |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 24.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39% | Top 10% | Very High |
Saturated Fat | 14 g | 70% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0.9 mg | |||
Theobromine | 13.6 mg |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 178.5 mg 7.4%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.2 g4.8%
Sugars 26.6 g
Protein 7.6 g 15.2%
Vitamin A 9.2% Vitamin C
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 7.7 g | Carbs 32.9 g | Fat 9.4 g
Per Serving | Calories 528
Protein 14.4 g | Carbs 36.6 g | Fat 38.6 g
Per Serving | Calories 278
Protein 7.8 g | Carbs 20 g | Fat 19.1 g
Per Serving | Calories 338
Protein 8.9 g | Carbs 27.3 g | Fat 23 g