Nature Valley - Peanut Butter Granola Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Nature Valley - Peanut Butter Granola Bar, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Per 100g | Calories 486
Protein 11.4 g | Carbs 54.3 g | Fat 25.7 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 60 g | Fat 22.9 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Per 100g | Calories 486
Protein 11.4 g | Carbs 54.3 g | Fat 25.7 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 60 g | Fat 22.9 g