Sonic - Peanut Butter Fudge Shake (Regular) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sonic - Peanut Butter Fudge Shake (Regular) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
| Iron | 0.33 mg | 1.8% | Mid 40% | Average |
| Sodium | 64.7 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.23 g | 0.92% | Mid 40% | Average |
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrates 81 g 27%
Dietary Fiber 1 g4%
Sugars 68 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Sonic - Peanut Butter Fudge Shake..
Per 100g | Calories 149
Protein 2.2 g | Carbs 15.2 g | Fat 9 g
Walmart - Peanut Butter Fudge No Bake..
Per 100g | Calories 419
Protein 9.3 g | Carbs 58.1 g | Fat 18.6 g
Sonic - Peanut Butter Fudge Sundae
Per 100g | Calories 188
Protein 2.4 g | Carbs 23.2 g | Fat 10 g
Great Value - Wal-Mart Peanut Butter..
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Sonic - Peanut Butter Fudge Shake..
Per 100g | Calories 149
Protein 2.2 g | Carbs 15.2 g | Fat 9 g
Sonic - Oreo Sonic Blast (Large)
Per 100g | Calories 194
Protein 2.9 g | Carbs 22.6 g | Fat 10.4 g
Sonic - Peanut Butter Fudge Sundae
Per 100g | Calories 188
Protein 2.4 g | Carbs 23.2 g | Fat 10 g
Sonic - Peanut Butter Shake (Large)
Per 100g | Calories 161
Protein 2.7 g | Carbs 17.7 g | Fat 9.4 g
