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Peanut Butter French Toast - Recipe and Nutrition Facts
22

Peanut Butter French Toast Recipe

Peanut Butter French Toast has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Peanut Butter French Toast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin17 mg85%
Vitamin B60.44 mg22%
Folate260 mcg65%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron7 mg39%
Magnesium112 mg28%
Potassium454 mg13%
Sodium619 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%
Dietary Fiber3.3 g13.2%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.4 g51.4%
Saturated Fat7.9 g39.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 573 Calories from Fat 300

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 322 mg 107.3%

Sodium 619 mg 25.8%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 3.3 g13.2%

Sugars 21.2 g

Protein 23.4 g 46.8%

Vitamin A 10% Vitamin C 1%

Calcium 25% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-french-toast/detail.aspx Embed Table:

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