Peanut Butter French Toast has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Peanut Butter French Toast, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 17 mg | 85% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 260 mcg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 7 mg | 39% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 454 mg | 13% | ||
Sodium | 619 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | ||
Saturated Fat | 7.9 g | 39.5% |
Serving size
Amount Per Serving
Calories 573 Calories from Fat 300
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 322 mg 107.3%
Sodium 619 mg 25.8%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 3.3 g13.2%
Sugars 21.2 g
Protein 23.4 g 46.8%
Vitamin A 10% Vitamin C 1%
Calcium 25% Iron 39%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 6.5 g | Carbs 74.2 g | Fat 9.7 g
Per 100g | Calories 422
Protein 6.7 g | Carbs 73.3 g | Fat 11.1 g
Per 100g | Calories 220
Protein 6 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 698
Protein 23.2 g | Carbs 77.8 g | Fat 37.3 g
Per Serving | Calories 406
Protein 37.4 g | Carbs 10 g | Fat 23.4 g
Per Serving | Calories 310
Protein 15.6 g | Carbs 50.3 g | Fat 5.5 g
Per Serving | Calories 374
Protein 28.7 g | Carbs 11 g | Fat 23.3 g
Per Serving | Calories 258
Protein 7.7 g | Carbs 35.7 g | Fat 8.4 g