Planet Smoothie - Peanut Butter Dream has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Planet Smoothie - Peanut Butter Dream has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Pump Energy Food - Peanut Butter..
Per 100g | Calories 68
Protein 6.2 g | Carbs 6.4 g | Fat 2.2 g
Peanut Butter Dream Cup
Per Serving | Calories 86
Protein 3 g | Carbs 5.6 g | Fat 6.3 g
Peanut Butter Dream Bars
Per Serving | Calories 180
Protein 4.1 g | Carbs 20.7 g | Fat 10.8 g
Planet Smoothie - Leapin' Lizard (32..
Per 100g | Calories 43
Protein 0.17 g | Carbs 11 g | Fat 0 g
Planet Smoothie - Pink Promise..
Per 100g | Calories 46
Protein 0.44 g | Carbs 9.9 g | Fat 0 g
Planet Smoothie - Big Bang With..
Per 100g | Calories 61
Protein 2.1 g | Carbs 14.4 g | Fat 0 g
Planet Smoothie - Cherry Low Carb
Per 100g | Calories 22
Protein 3.4 g | Carbs 3.7 g | Fat 0.08 g
