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Sunspire Peanut Butter Cups - Nutrition Facts and detailed Analysis
4

Peanut Butter Cups

Sunspire - Peanut Butter Cups has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Sunspire - Peanut Butter Cups, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat59%
 Calories from Carbs32%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium147.1 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%Top 30%High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars41.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.2 g58.8%Top 10%Very High
Saturated Fat20.6 g102.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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